This is a seven-day retreat in the magical beauty of Mediterranean ancient and full of culture Sicily dedicated to your practice of yoga and meditation! Let us celebrate life and connect with our pure nature, wake up the energy of the body and the spirit that resides within, through the ancient science of yoga and active meditations, let us move to the rhythm within and explore and heal the depths and beauty of our own being! Here you can allow yourself to relax in the welcoming atmosphere of the beautiful and recharging Danena retreat center created only for this and giving your senses a taste of beauty and relaxation.

 

RETREAT HIGHLIGHTS

Daily yoga practice

Himalayan pranic healing teaching

Daily Osho active meditation sessions

Free time for beach and walks

Tours to Modica Unesco town

Lectures on yoga philosophy

7 nights accommodation

Daily healthy aurvedic brunch and dinner

 Himalayan Ganga Yoga Shala Italy Yoga Retreat Program

Creаted together with Tiara Tour LTD, Sofia, Bulgaria

 

20-th April – DAY 1
*12:00 Arrival in Danena – La Mаsseria – and accommodation *
17:00 Opening circle and Hatha yoga class *

18:30 Kundalini meditation and tratack meditation

20.30 Dinner

 

21-th April – DAY 2
*08:00 Cleansing practices – Jala, Sutra neti, and Kunjal kriya *08:30 Osho dynamic meditation
*09:45 Hatha Yoga Class

*
11:00 Brunch (meal between breakfast and lunch)

12.30 Himalayan Pranic healing class – level one

*13:30 Free time for rest walks and swiming pool

*17:00 Hatha yoga class
*19:00 Active Osho meditation session
*20:30 Dinner

22 th of April DAY 3
*08:00 Cleansing practices – Jala, Sutra neti, and Kunjal kriya
*08:30 Dynamic meditation of Osho
*09:45 Hatha Yoga Class
*11:00 Brunch (meal between breakfast and lunch)

12.30 Himalayan Pranic healing class – level two

*13:30 Free time for rest walks and swiming pool

*17:00 Hatha yoga class
*19:00 Active Osho meditation session
*20:30 Dinner

 

23 d of April DAY 4

*08:00 Cleansing practices, Jala, Sutra neti, Kunjal Kriya *
08:30 10.30 Hatha Yoga Class
*
*11:00 Brunch (meal between breakfast and lunch)

12.30 Basics of Yoga Philosophy
*
13:30 Free time for rest walks and swiming pool

*17:00 Hatha yoga class
*19:00 Active Osho or yoga meditation session
*20:30 Dinner

DAY 5
*08:00 Cleansing practices, Jala, Sutra neti, Kunjal Kriya *08:30 Pranayama and Hatha Yoga Class
*11:00 Brunch (meal between breakfast and lunch)

12.30 Basics of Yoga Philosophy and healty eating and lifestyle
*
13:30 Free time for rest walks and swiming pool

*17:00 Hatha yoga class
*19:00 Active Osho or yoga meditation session
*20:30 Dinner

DAY 6

*08:00 Cleansing practices, Jala, Sutra neti, Kunjal Kriya
*08:30 Dynamic meditation of Osho *
09:45 Hatha Yoga Class
*11:00 Brunch (meal between breakfast and lunch)

12.30 Basics of Mantra and Laya Yoga
*
13:30 Free time for rest walks and swiming pool

*17:00 Hatha yoga class
*19:00 Active Osho or yoga meditation session
*20:30 Dinner

DAY 7 * 26th of April
08:00 Morning cleansing practices, pranayama, and traditional Hatha yoga class, meditation class, sharing *10:30 Brunch

Optional: Excursion to Noto, Modica and Raguza – price 80 Euros, min 6 people

On the first part of our trip we will visit the beautiful city of Noto. Defined the “capital of Baroque”, in 2002, its historic center was declared a World Heritage Site by UNESCO, along with other late Baroque towns of Val di Noto

Across the “Royal Door”, along the Via Vittorio Emanuele, you can admire the beautiful aristocratic and ecclesiastical buildings dating back to the 17th century. Among the most important: Ducezio Palace, Palazzo Nicolaci, The Cathedral, the Theatre and many others.

In Modica will take a Walk in the Baroque historical center to admire the architectural style and also to taste as well as sample the pastry delightsmade from Modica Chocolate.

From Modica we will go to Ragusa Ibla, to visit the picturesque town built between two rivers, on the edge of a sort of canyon, a “Cava Iblea“. Do not miss the cathedral square of San Giorgio

20.30 Dinner

DAY 8 27th of April *
08:00 Morning cleansing practices, pranayama, and traditional Hatha yoga class, meditation class, sharing * and closing cercle 10:30 Brunch

Leaving of Retreat center

CLEANSING PRACTICES IN YOGA You will begin your day with a teaching of the basic

cleansing procedures in yoga kriyas, jala neti, cleaning your nose with salt water using a nety pot; extremely helpful in cases of sinusitis, and any kind of breathing problems. If the group is ready, you will continue with sutra nety, cleaning the nostrils with string and kynjal kriya or vamana dhouty. –

 HATHA YOGA This class will start with a short meditation and continue with breathing exercises different by effect and practice pranayamas, gentle opening of the body and escalate by their difficulty asanas-postures in traditional Indian teaching style, followed by meditation and yoga Nidra or deep relaxation.

-POWER YOGA There will be intensive class of flowing asanas connected breathing and in-between Vinyasas. This will work your body flexibility, will make it strong, and will provide intense in-depth detoxification of tissues and muscles. You will learn bandhas, how to lead your energy higher, some mudras-position of the hand fingers and drishty, points of concentration of eyes during the asana performance. At the end of the practice, there will be meditation and a non-guided relaxation.

 

-OSHO ACTIVE MEDITATIONS – DYNAMIC, KUNDALINI, NATARAJ, OR SACRED EARTH

 Osho’s meditations use breathing, dancing, or shaking as a way of letting go of the needed baggage most of you carry on your shoulders due to your conditioning. They help one to feel lighter and at ease with oneself, and get in contact with the life energy within directly through the body. One then reaches a center within easier than with classical sitting meditation and a deeper quality of silence and contact with one’s self.

 

-OSHO ACTIVE MEDITATIONS Meditation is not anything of the mind, it is something beyond the mind. The first step is to be playful about it. If you are playful about it, the mind cannot destroy your meditation. Otherwise, it will turn it into another ego trip; it will make you very serious. –

 

PRANIC HEALING CLASSES This is a beautiful healing method in Himalayan yogic tradition including mudras sounds and concentration on chakras in order to balance elements in your body. The first day you learn how to apply on yourself and second for the others too.

Possible small changes in the program according group needs and possibilities.

Price – 1230 Euros, 300 Euros – for single room.

How to book  – send an e-mail or call, payment –  till 23th  of Dec 2018, 50%, full payment – till 10th March 2019

Contacts:
e-mail: sales@tiaratour-bg.com , yogahimalayaganga@gmail.com
 Phone: Antoniya Ivanova –Yoga Himalaya Ganga  +359 889 246606
Phone: Veselka Kozhuharova – Tiara tour Ltd  +359 899 959588